Lighter Blues
Join us for an evening with Priya Varsani and the Stronger Together team, where we open up an honest conversation about depression and emotional wellbeing — with practical tools you can use, in a space where you don't have to hold it all together.
welcome!
We often carry
more than we share.
In our South Asian community, silence can feel like strength. We hold things together for family, for work, for everyone watching — and the hard days get carried quietly, alone.
Lighter Blues is an evening to set that down for a few hours. To break the silence, support one another, and build a stronger, mentally healthy community together.
Because when we come together, we all feel lighter.
Led by people who've
sat on both sides of it.
Bio to be supplied — two to three lines covering background, area of focus, and why she's speaking on depression and emotional wellbeing.
How the night runs.
Roughly 45 minutes of structured session, wrapped in time to arrive, settle and talk afterwards over refreshments.
Introduction
Setting the intention for our time together.
Relaxation & Breathing
Pause. Breathe. Reset.
Main Presentation
Practical insights and real-life strategies focusing on depression and emotional wellbeing.
Closing Relaxation
A guided exercise to end with calm and clarity.
Walk away feeling inspired, connected
and more in control.
When and where.
An evening built to feel easy to walk into.
A supportive and safe space
Practical tools for everyday wellbeing
Culturally sensitive and community focused
Refreshments and good company
This evening is for you if…
You're navigating a hard season
You're supporting a family member or friend
You lead a business, team or community group
You want mental health talked about more openly
You're one form away from a lighter evening.
Takes under a minute to fill in. You'll get a confirmation email straight after — there's no cost, just a seat saved for you.